Stomach butterflies and anxiety
We’ve all been there: the big presentation, a difficult first date, or a heavy “we need to talk” text. Before your brain even processes the words, your stomach has already made its move. Maybe it’s a flutter, a sharp knot, or a sudden dash to the restroom.
In the past, we were told this was “just nerves”—as if it were all in our heads. But the truth is much more fascinating. Your gut isn’t just reacting to your brain; it’s having a full-blown conversation with it.
Digital Burnout: 3 Tools to Reclaim Your Peace of Mind
Despite having just been on vacation, I felt a familiar, hollow buzz of exhaustion. Digital Burnout! I experienced something recently that caught me completely off guard. Last month, I took a two-week vacation. It was supposed to be a total reset from a stressful job—a chance to step away, rest, and unwind. But a few …
