1. Improvement Is Not Always Dramatic If you are still deciding whether to begin medication, you may also find Medication Anxiety: What to Know Before Starting Psychiatric Medication helpful. One of the most common questions I hear after someone starts a new psychiatric medication is: “How will I know if it’s actually working?” Knowing whether …
Psychiatric Medication Management Appointment: What to Expect on Your First Visit 1. Feeling Nervous Before the First Appointment Is Normal Feeling nervous about making that first call or scheduling your first psychiatric appointment is completely understandable. There can be a lot of uncertainty — what I sometimes call the “what ifs.” What if they don’t …
Introduction The connection between menopause and mental health is sometimes overlooked because so much attention is placed on physical symptoms. Menopause, a natural biological transition in a woman’s life, marks the end of reproductive years and ushers in a range of physical and emotional changes. While the focus is often on the physical symptoms, it’s …
If you’re feeling sad, you’re not alone. Sadness is a natural emotion we all experience, but sometimes it can linger longer than we’d like. While it’s okay to have down days, there are healthy ways to care for yourself and begin feeling better. Below are a few supportive ideas you can try today. 1. Talk …
