Accepting all major Commercial Insurances and Medicare
RESOURCES
Educational Resources
MedlinePlus Mental Health: (https://medlineplus.gov/mentalhealth.html)
- Provides comprehensive information on mental health topics, including symptoms,
treatments, and more.
Mayo Clinic Mental Health: (https://www.mayoclinic.org/mental-health)
- Offers extensive information on various mental health conditions, treatment options, and
health tips.
Apps for Mental Health
Headspace: (https://www.headspace.com)
- Provides guided meditation and mindfulness exercises.
Calm: (https://www.calm.com)
- Offers meditation, sleep stories, and relaxation techniques.
Moodpath:(https://www.moodpath.de)
- An interactive mental health app that helps track moods and provides insights and resources.
Advice and Tips
Coping with Stress: [CDC - Coping with Stress] (https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html)
- Practical advice on how to cope with stress, especially during crises.
Building Resilience: [APA - Building Your Resilience] (https://www.apa.org/topics/resilience)
- Tips and strategies for developing resilience in the face of adversity.
Mental Health Resources
Crisis Hotlines
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line: Text HOME to 741741
- Offers free, 24/7 support via text message for people in crisis.
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357)
- Provides 24/7, free and confidential treatment referral and information services for individuals and families facing mental and/or substance use disorders.
General Mental Health Support
National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
- Offers education, support, and advocacy for individuals and families affected by mental
illness.
Mental Health America (MHA): [www.mhanational.org](https://www.mhanational.org)
- Provides resources, screening tools, and information on mental health conditions.
American Psychological Association (APA): [www.apa.org](https://www.apa.org)
- Offers information on various mental health conditions, treatments, and how to find a psychologist.
Specific Populations
Veterans Crisis Line: 1-800-273-8255 (Press 1) or text 838255
- Confidential help for veterans and their families. Connects veterans in crisis with qualified responders from the Department of Veterans Affairs.
LGBTQ+ Youth (The Trevor Project): 1-866-488-7386
- Provides crisis intervention and suicide prevention services to LGBTQ+ youth.
Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Offers 24/7 confidential support to victims of domestic violence.